Who’s Carrying the Invisible Backpack?

The task is only part of the job. Someone also remembers it, plans it and checks it happened. Think about the past month and answer for yourself. This is about the load you carry and how supported you feel—not a contest over who does more. Higher scores mean more reported strain or gaps in support, using illustrative bands. Different arrangements can work when they are freely chosen and revisited. If you feel afraid or controlled, seek individual support rather than using this as a joint exercise.

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