Big Feelings. What Now?

A late reply. A changed plan. A conversation that gets under your skin. Explore what you notice and what you could do next. Use an everyday example from recent weeks, or a past or imagined one; imagined answers describe expectations. Optional questions can be skipped. Higher scores mean clearer awareness of feelings and options—not calmer emotions. This is a reflection tool with illustrative bands, not a clinical test. You do not have to bottle things up, tolerate harm or delay protecting yourself. Someone else’s harmful behaviour remains their responsibility.

24 questions