How Does This Relationship Feel for Me?

Time for a relationship check-in. Think about one relationship over recent weeks or months, or a past one you feel comfortable revisiting. No relevant example? You can reflect on what you would want, but that cannot assess a relationship. Optional questions can be skipped. Only continue if it feels safe and private; device privacy is not guaranteed. Higher scores mean clearer understanding—not a healthier or safer relationship. This is a reflection tool, not a clinical test or abuse screening tool; its bands are illustrative. Good moments do not cancel threats, control, violence or unwanted sexual contact. You can seek individual support without finishing this survey, confronting anyone or deciding whether to leave.

24 questions